how to get toned abs-5 Reasons Your Ab Toning Workout Isn’t Working and How to Get Toned Abs
how to get toned abs.
We all want to get toned abs. You, me, and everyone wants those firm, defined, sexy abdominal muscles to show off. It probably is not much of a news flash to you that your current ab toning workout just is not cutting it, but why? You have tried everything! Crunches, sit ups, ab rollers, low-carb diets, low-fat diets, everything! In order to understand what you need to do to get those toned abs, you have to learn why your current plan just is not cutting it.
Here are five reasons your ab toning workout may not be revealing that six pack you know you want!
1. Too many crunches – What? You may have heard that crunches are worthless. The truth is that they are very beneficial – for building muscle! Crunches, sit ups, and most abs workouts are great for building muscle in your stomach, however they do very little to burn fat. Your muscles are instead covered up by a layer of fat (but you knew that) that can only be lost if you focus on your entire body.
2. Not more cardio, different cardio – Maybe you have been running or biking for hours at a time – that’s great. However, a constant energy level in cardio is not the best strategy for shedding those extra pounds you want. Whether you are on the bike, elliptical, or on your feet practicing interval training in your cardio will get the most results. Go at near-maximum effort for 30 seconds to a minute and then slow down for a recovery period of about a minute and repeat. It may be hard at first, but interval training can be a great ab toning workout!
3. You are not eating enough – Well that got your attention, right? It may not actually be that you are not eating enough, it may be that you are not eating EARLY enough. Eating a healthy and large (proportionate to your other meals) breakfast every day is one of the single most beneficial habits we can develop. Not only does it provide you energy for the rest of your day, it gets your metabolism going early on so that your body can burn calories throughout the day! Furthermore, when you eat your biggest meals later in the day or at night, your metabolism has already slowed down and you simply are not going to be as active (and probably sleeping) to burn off what you just ate.
4. Get big and strong – People who want to simply lose weight often completely neglect weight training because they think they just want to get “smaller.” As it turns out, lifting weights is one of the best methods of fat loss and calorie burning. As you build muscle in your body you will burn off more fat. An extra 50 calories per day are burned for every pound of muscle on your body!
5. Drink more water – Water is amazing. It hydrates us, nourishes our body, and keeps us going. Many of us are so entrenched in our bad drinking habits that just a few simple changes can go a long way towards better bodies and toned abs. Eliminating even just one soda, juice, or coffee a day and replacing it with water can make a huge difference in the amount of carbohydrates, sugars, and other ingredients that are not conducive to fat loss. Staying hydrated with water can help curb your appetite too.
These are just five common reasons why you may not have the toned abs and defined physique you long for. There are many more steps you can take and many ab toning workouts that actually do work, but these common misconceptions are keeping many of our six packs hidden!
Check This Out: how to get toned abs
how to get toned abs Get ripped, toned abs and keep them year round here…
If you want to learn how to get toned abs you have to first determine which definition of tone you are after. The more popular way that “toned abs” is defined is one that refers to a leaner more visible set of abdominal muscles. This is and always will be achieved through a focus on nutrition. You must lower your level of body fat if you want to see the shape of the muscle underneath.
If you want to get muscles that are already developed to show more clearly, you have to improve your diet so that your overlying body fat can be decreased. The thick fatty tissue can obscure even the best set of abs at even 12% body fat or more. In order to really see your abs you need to follow a good nutrition plan that can help you to lower your body fat to at least 10% or less (ideally 7%).
That said, there are things that you can do in the gym to help increase ab muscle tone that will have an effect on how your muscles look and feel even at rest. You see, every muscle has a resting level of “tone” in it that determines it’s state of activity or alertness. This degree of muscle activation is not under voluntary control. It is there to help keep the muscle in a constant state of alertness and readiness for action. This type of tone can also protect the joints that the muscles are crossing.
For instance, when you get tired you may find that your head starts to bend back as you doze off. You likely then get startled back to being awake as your head snaps back to the upright position. This is a defense mechanism triggered by a stretch reflex in the muscles of the anterior or lateral neck. In order to protect the spine from a compressed state, the muscles and their perceived stretch tension are forced to action at a moments notice.
The more tone that is present in a resting muscle, the harder it will look and the more impressive it will be. Think about what happens when you hold your arm out to your side and flex your arm. When unflexed the muscle looks softer and less defined. Contract it just a little bit and you immediately see more definition and hardness.
In the gym, you can actually increase your resting level of involuntary muscle tone by training the muscles with stretch loaded techniques and increasing the difficulty level of the exercises. For ab exercises and training, this means selecting hanging bar movements. The ab exercises done from a hanging or pullup bar place more of a stretch on the abs in the eccentrically loaded or stretched position. Additionally, they are harder to perform and therefore require the contribution of much more core muscles in order to do them.
The increased contribution of the additional muscles awakens the previously dormant or uncalled upon muscle fibers that weren’t needed for the sub maximal intensity exercises and leads to an overall increase in resting tone. Over time, especially when combined with a good diet and nutrition plan, leads to much more visible and hard looking abs at rest.
For a complete workout program that provides ab stimulation in every exercise as well as a meal plan to help you get your toned abs to show, head to http://athleanx.com and get the ATHLEAN-X Training System.
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